Day 13

On time tonight. Had a chicken salad with homemade blue cheese dressing. It's pretty simple to make and much healthier and better tasting that the junk in the bottle. I must admit I like the stuff the restaurants get through their wholesalers. I had a burger for dinner, so not very compliant: shame on me. Went to the store to grab a few things, especially with our daughter coming down for spring break. Crazy visit at the WalMart due to the coronavirus paranoia. We had a guy test positive on base and the place went nuts. School is canceled, church is cancelled, there is no toilet paper at Wally's and numerous other things like bread, water, ramen, canned meals and such are almost gone. Just checked my blood pressure and I'm at a record low for me of 104 topside 75 below down from 135/82 before I started all this. Good things happening in the body, just gotta stick with it.